daily delicious

The other day I opened my daily challenge from Daily Challenge and was directed to find some fun at the cash register.  No candy or snacks, of course, and it wasn’t about buying stuff in order to feel better.  It was about treating yourself to some fun and the idea was perfect.

I decided that the next time I was shopping, I would buy something small (and inexpensive) that would make me grin.  I looked at toys, stuffed animals and then turned to the card section.  I was looking for something that would make me smile and be a dose of inspiration for me.  I found the perfect card. A little gift tag that had a picture of a cupcake and candle on an orange background with the words…

life is delicious

“Life is delicious” reminded me of my Life Coach, Carole Billingham, and her 10 daily delicious habits.  A list of things that are mentally and emotionally delicious, that make you smile, make you want to sing and dance with joy.

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.   World Health Organization (WHO)My intention this week is to find, wear, make, buy or experience at least one thing each day that makes me want to reach out and hug the day.

What does that have to do with losing weight?  Everything.  The more joy you find in your day, the more likely it is that you will be able to make those better choices and less likely that you’ll eat out of stress or unhappiness.

What daily delicious things are on your list this week?

Check It Out

Another fun opportunity to get your steps in — walkadoo from MeYou Health– a daily step challenge.

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