5 Servings of Fruits & Vegetables Daily!

What’s a Serving of Fruit?

What’s a Serving of Vegetables?

Eat a Rainbow

Weight Watchers’ PointsPlus® Values for …

Easter Candies

Halloween Candies

Christmas Candies, Cookies, and other Goodies

Lasagna, prepared meals


Chalupa (Slow Cooker | Dinner)

Frittata (Oven | Breakfast)

Lasagna (Slow Cooker | Dinner)

Vegetable Soup (Filling Addition)

Where can I get healthier food?

Community Supported Agriculture (CSA) is a way to buy local foods directly from the farmer.

Here are the basics: a farmer offers a certain number of “shares” to the public. Typically the share consists of a box of vegetables, but other farm products may be included. Interested consumers purchase a share (aka a “membership” or a “subscription”) and in return receive a box (bag, basket) of seasonal produce each week throughout the farming season.


Want ideas for new foods or meals?

Food Ideas

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