Dance to one song today.Turn on your radio, twirl that iPod dial, or flip to Pandora on the computer and dance. Dance by yourself, groove with a partner, or frolic with your dog.
Dance while you’re making dinner. Dance while you’re brushing your teeth. Dance because it’s a day that ends in ‘”y”. Dance to one song every day because it’s fun, it’s energizing, and because it feels good!
Will you dance this week?
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8 Tips to Feel Better About Yourself by Gretchen Rubin