eyes still bigger than your stomach?

Small Steps grilling potatoes of a reasonable size - DhucksWe got our new grill!!!

Grilling is a great way for Steve and I to make healthier choices and simplify summer eating. We (all right, it’s usually Steve) throws lots of veggies on the grill (sometimes even fruit). Enough vegetables to add to a slow cooker dish or as a flavorful side in a meal later in the week.

On our first night as grill owners, we chose steak and baked potatoes. Steve brought out two small potatoes as our bakers and my first reaction was “not enough”. They in fact were enough and very tasty, but my eyes are still bigger than my stomach. My inner five-year old still yells for MORE, but here are some strategies I use:

  • Acknowledge that I feel/think I want more, but the smaller portion is really sufficient and enough.
  • Give permission ahead of time to have a second helping if I’m still hungry afterwards.
  • Measure! Using measuring cups, spoons, and the scale, helps keep portion creep at bay.
  • Use smaller plates and glasses. Check out my YouTube videos on 3 ways to lose 10 pounds:

What strategies can you use to keep your eyes smaller than your stomach this week?

 

Organizing Ideas for reasonable portion sizes

Move your larger dinnerware up to the top shelf and keep your smaller plates, bowls and glasses within easy reach.

Keep your food scale out on the counter and easy to use.

Serve your food buffet style instead of family style.  Use measuring spoons and ladles for serving utensils.

quote if at first you don't succeed, find out why - stephen covey