Welcome to Small Steps

Welcome to your journey.

It is a journey, a lifelong journey.  Like any journey, your weight loss and weight maintenance has detours, pot holes, switchbacks, along with amazing insights, new experiences and wonderful people that you meet along the way. Thanks for sharing your journey with me.

Keep going.  Keep trying.  Keep believing that…

A journey of a 1000 miles begins with a single step.  Lao-tzu

 What one small step can you take today?